Penne with Mango Chile Sauce Recipe

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Ingredients:

Serving

1 (16 oz) package dry penne pasta
3 tbsp vegetable oil
1 mango - peeled, seeded and diced
2 red onions , cut into strips
1 small fresh red chile pepper, diced
1 (14.5 oz) can whole peeled tomatoes
1/2 cup red wine
1 bay leaf
2 whole cloves
1/2 cinnamon stick
salt to taste
2 tbsp honey
1 1/2 tbsp red wine vinegar
1 cup chopped fresh cilantro
1 (4 oz) can pitted black olives

Directions:

Bring a large pot of lightly salted water to a boil. Add penne pasta, and cook for 9 to 13 minutes or until al dente; drain.
Heat oil in a medium saucepan over medium heat, and stir in mango, red onions, and chile pepper. Cook for about 5 minutes, until onions are tender. Mix in tomatoes and wine. Stir in the bay leaf, cloves, and cinnamon stick. Cook, stirring occasionally, for about 10 minutes.
Remove bay leaf, cloves, and cinnamon stick from the mango mixture. Season with salt. Mix in honey and red wine vinegar. Serve over cooked pasta with cilantro and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.09 Kcal (666 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Sodium	78.45mg	3%
Potassium	206.34mg	4%
Total Carbs	19.06g	6%
Sugars	15.59g	62%
Dietary Fiber	2.34g	9%
Protein	1.27g	3%
Vitamin C	24.3mg	40%
Iron	0.1mg	0%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	108.43 Kcal (454 kJ)
Calories from fat	47.42 Kcal
		% Daily Value*
Total Fat	5.27g	12%
Sodium	53.47mg	3%
Potassium	140.63mg	4%
Total Carbs	12.99g	6%
Sugars	10.62g	62%
Dietary Fiber	1.6g	9%
Protein	0.87g	3%
Vitamin C	16.5mg	40%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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