Chicken and Spinach Pasta Recipe

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Chicken and Spinach Pasta
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Ingredients
10
Count
Nutrition
81
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring large pot of water to a boil, season with a pinch of salt and two slices of onion, stir in penne pasta.
  2. In a large skillet over medium heat, put some butter to warm up and add the chopped clove of garlic, meanwhile season the chicken with salt and black pepper, add the chicken to the butter and garlic in the skillet and cook until golden brown, add the chicken broth simmering for about 3 minutes.
  3. Stir in cubed cream cheese, fresh chopped spinach, and sliced mushrooms. Return to simmer (low heat), and cook about 5 minutes, stirring occasionally. Stir in cherry tomatoes, and cook about 3 more minutes.
  4. Drain the cooked pasta and removing the cooked onion slices, in a large sauce pot, mix together the pasta and the sauce. Let stand a few minutes before serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.04 Kcal (339 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 16.35mg 5%
Sodium 107.47mg 4%
Potassium 592.45mg 13%
Total Carbs 9.42g 3%
Sugars 6.54g 26%
Dietary Fiber 2.41g 10%
Protein 6.63g 13%
Vitamin C 30mg 50%
Iron 0.2mg 1%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 32.45 Kcal (136 kJ)
Calories from fat 8.53 Kcal
% Daily Value*
Total Fat 0.95g 4%
Cholesterol 6.55mg 5%
Sodium 43.04mg 4%
Potassium 237.27mg 13%
Total Carbs 3.77g 3%
Sugars 2.62g 26%
Dietary Fiber 0.96g 10%
Protein 2.66g 13%
Vitamin C 12mg 50%
Iron 0.1mg 1%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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