Directions:
- Preheat the oven to 375 degrees F. In a saute pan, over medium heat, add the oil. Season the chicken with Essence. When the oil is hot, add the chicken and saute for about 2 to 3 minutes, stirring constantly. Add the andouille and saute for 2 minutes. Add the onions and garlic and saute for 5 minutes. Season with salt and cayenne. Add the water, 1/2 cup BBQ sauce, parsley and cheese and simmer for 1 minute. Remove from the heat and stir in the bread crumbs to bind the mixture well. It should be moist, not dry or wet. Cool the mixture completely. Stack the four sheets of phyllo
- Dough one top of each other and cut all into thirds. You will have a total of 12 sheets. Divide the sheets into four 3-sheet stacks. Keep the phyllo covered with a damp towel to prevent the phyllo from drying out. Lightly brush the top of each stack with vegetable oil. Put 1/4 cup of the chicken mixture on the bottom edge of each stack of phyllo. Fold two sides of the phyllo toward the center about 1/4-inch. Then, beginning at the bottom, roll up the phyllo securely, pressing each to close. Lightly brush each strudel with oil. Line a baking sheet with parchment paper. Place the strudels on the paper, about 2 inches apart and bake for 15 minutes or until golden brown. Remove from the oven and cut each strudel in half at a diagonal and serve each with the remaining BBQ sauce and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.59 Kcal (2950 kJ) | ||
| Calories from fat | 260.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 45% | |
|---|---|---|---|
| Cholesterol | 67.62mg | 23% | |
| Sodium | 971.43mg | 40% | |
| Potassium | 326.03mg | 7% | |
| Total Carbs | 84.16g | 28% | |
| Sugars | 37.89g | 152% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.8mg | 15% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 265.13 Kcal (1110 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 45% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 23% | |
| Sodium | 365.53mg | 40% | |
| Potassium | 122.68mg | 7% | |
| Total Carbs | 31.67g | 28% | |
| Sugars | 14.26g | 152% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 9.59g | 51% | |
| Vitamin C | 5.1mg | 23% | |
| Iron | 1mg | 15% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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