Directions:
- Marinate chicken by placing in a large ziploc bag with onion, garlic, salt, pepper, basil, ginger, accent and worcestershire (shake it around a bit to coat chicken) for 1 hour, refrigerated.
- I disgard the marinade left in the bag at this time, but it is your preference as to saute it with the chicken and incorporate it into the sauce.
- Preheat Oven to 350 degrees
- Saute chicken in oil until golden brown. Remove to baking dish.
- In skillet, add remaining ingredients. Simmer until it becomes thick and makes a nice sauce.
- Pour sauce on chicken breasts.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.96 Kcal (1980 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 394.34mg | 16% | |
| Potassium | 102.33mg | 2% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 403.62 Kcal (1690 kJ) | ||
| Calories from fat | 124 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 25% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 336.53mg | 16% | |
| Potassium | 87.33mg | 2% | |
| Total Carbs | 19.27g | 8% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 4.37g | 10% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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