Chicken Alfredo Roll-ups Recipe

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Chicken Alfredo Roll-ups
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Ingredients
6
Count
Nutrition
1667
Calories
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Ingredients:

Directions:

  1. Spray an 8x8 pan with non-stick spray and pour 1/2 cup alfredo sauce, or just enough to cover the bottom of the pan. Boil 8-10 cups water in a large pan, cook lasagne noodles until al dente. (I usually cook 1 or 2 extra just because lasagna noodles always seem to break on me when I am stirring them.)
  2. Now this is the important part! Drain and rinse the noodles with cold water to prevent them from sticking to each other. Then, lay out each noodle individually and blot dry with a paper towel.
  3. Spread about 2 Tbs. alfredo sauce over each noodle. (if there is too much sauce you will have a big mess on your hands!) Sprinkle oregano and garlic salt on top of sauce. Take 1/9 of the shredded chicken and spread it out evenly over each noodle. Add approx. 3 Tbs. cheese. To roll up, start at one end and roll the noodle over the toppings. You will need to lift the noodle a little to prevent squishing out the inside ingredients while rolling.
  4. Place the roll-ups in the pan, one by one, seam-side down so they don't come undone. Once they are all in the pan, pour the remaining alfredo sauce over the top. Top with remaining cheese. Bake at 350 degrees for about 30 minutes, or until the cheese is completely melted on top.
  5. Serves 3, 3 roll-ups each
  6. The Best Garlic Alfredo Sauce
  7. 1/2 cup butter
  8. Ounces cream cheese
  9. Cups heavy cream (or substitute half and half)
  10. Teaspoon garlic powder
  11. 1/2 tsp. fresh minced garlic
  12. Salt and freshly ground black pepper
  13. 1/2 tsp dried oregano
  14. ⅔ cup parmesan cheese
  15. In a medium to large saucepan melt the butter over medium heat. Add fresh minced garlic and cook for 1 minute, or until fragrant. Add the cream cheese and whisk to smooth and melted. Whisk in the heavy cream.
  16. Season with the garlic powder, salt and pepper. Bring to a simmer and whisk frequently until sauce thickens, around 15 minutes. Stir in the cheese and when melted, remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1667.36 Kcal (6981 kJ)
Calories from fat 922.78 Kcal
% Daily Value*
Total Fat 102.53g 158%
Cholesterol 198.58mg 66%
Sodium 6785.42mg 283%
Potassium 1034.31mg 22%
Total Carbs 98.1g 33%
Sugars 10.99g 44%
Dietary Fiber 6.25g 25%
Protein 89.42g 179%
Iron 3.6mg 20%
Calcium 2038.1mg 204%
Amount Per 100 g
Calories 356.22 Kcal (1491 kJ)
Calories from fat 197.15 Kcal
% Daily Value*
Total Fat 21.91g 158%
Cholesterol 42.43mg 66%
Sodium 1449.67mg 283%
Potassium 220.98mg 22%
Total Carbs 20.96g 33%
Sugars 2.35g 44%
Dietary Fiber 1.33g 25%
Protein 19.1g 179%
Iron 0.8mg 20%
Calcium 435.4mg 204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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