Chicken Broccoli Shells Recipe

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Chicken Broccoli Shells
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Ingredients:

Directions:

  1. Prehead oven to 350.
  2. Boil & drain pasta shells according to package directions.
  3. In a large bowl, combine Alfredo sauce, broccoli, chicken, and cheeses.
  4. Spoon into pasta shells.
  5. Place in a greased 13x9 inch baking dish.
  6. Cover & bake for 30-35 minute or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.52 Kcal (1279 kJ)
Calories from fat 165.36 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 42.35mg 14%
Sodium 750.85mg 31%
Potassium 351.28mg 7%
Total Carbs 15.45g 5%
Sugars 0.98g 4%
Dietary Fiber 2.03g 8%
Protein 21.39g 43%
Vitamin C 29.1mg 49%
Iron 1.4mg 8%
Calcium 288.9mg 29%
Amount Per 100 g
Calories 193.67 Kcal (811 kJ)
Calories from fat 104.82 Kcal
% Daily Value*
Total Fat 11.65g 28%
Cholesterol 26.84mg 14%
Sodium 475.96mg 31%
Potassium 222.67mg 7%
Total Carbs 9.8g 5%
Sugars 0.62g 4%
Dietary Fiber 1.29g 8%
Protein 13.56g 43%
Vitamin C 18.5mg 49%
Iron 0.9mg 8%
Calcium 183.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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