Directions:
- The day before cut chicken into bite size pieces.Beat together eggs and milk and soak chicken overnight in refridgerator.
- Roll each chicken piece in italian flavored bread crumbs and fry slowly in oil until cooked through. Drain on paper towels.
- Place a layer of chicken in a 9 x 13 casserole dish. sprinkle with a layer of cheddar and mozzarella cheese.
- Repeat. End with cheese on top.
- Just before baking add 1 cup chicken broth over chicken.
- Bake in a 350* oven for 40-45 minutes, covered, until cheese melts and broth bubbles.
- Serve with rice, tossed salad and garlic bread.
- Can be frozen. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.65 Kcal (2000 kJ) | ||
| Calories from fat | 193.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 197.79mg | 66% | |
| Sodium | 1246.33mg | 52% | |
| Potassium | 622.04mg | 13% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 53.14g | 106% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 590.6mg | 59% | |
| Amount Per 100 g | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 33% | |
|---|---|---|---|
| Cholesterol | 50.66mg | 66% | |
| Sodium | 319.22mg | 52% | |
| Potassium | 159.32mg | 13% | |
| Total Carbs | 4.35g | 6% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 13.61g | 106% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 151.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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