Directions:
- Cut off the bony tip of the wings and cut the remaining wing into 2 pieces at the joints.
- Combine all the marinade ingredients in a non-metallic container and toss in the wings.
- Marinade for 2-4 hours.
- Preheat the oven to 200oC.
- Please wings in two separate baking dishes and cook for 30-40 minutes or until cooked through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.07 Kcal (1223 kJ) | ||
| Calories from fat | 170.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 126mg | 42% | |
| Sodium | 1517.01mg | 63% | |
| Potassium | 261.47mg | 6% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.81 Kcal (862 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 29% | |
|---|---|---|---|
| Cholesterol | 88.79mg | 42% | |
| Sodium | 1068.96mg | 63% | |
| Potassium | 184.24mg | 6% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 15.36g | 44% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.8mg | 14% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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