Coq Au Vin Recipe

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Coq Au Vin
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Ingredients:

Directions:

  1. Place chicken in a large bowl, and add wine. Cover and refrigerate overnight.
  2. Preheat oven to 325°F remove chicken from wine, and pat dry; reserve wine. Season chicken with salt and pepper.
  3. Cook bacon in a Dutch oven over medium-low heat until crisp, about 20 minutes. Transfer bacon to a plate, leaving drippings in a pot. (You should have 3 tablespoons; you may need to add oil).
  4. Raise heat to medium-high. Working in batches, cook chicken, flipping once, until golden, 4 to 5 minutes per side. Transfer to plate. Add onion to pot, and cook 4 to 5 minutes. Add garlic, and cook 2 minutes. Add pearl onions and mushrooms, and cook until brown, 3 to 4 minutes. Stir in flour and tomato paste, and cook 2 minutes. Add Cognac, and cook, stirring, 1 minute.
  5. Return bacon and chicken to pot. Pour in reserved wine, and add chicken liver and herbs. Bring to a simmer. Cover, and place in oven until chicken has cooked through and vegetables are tender, 45 minutes to 1 hour. Discard herbs, and skim fat from surface.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.31 Kcal (2530 kJ)
Calories from fat 274.95 Kcal
% Daily Value*
Total Fat 30.55g 47%
Cholesterol 202.1mg 67%
Sodium 1045.52mg 44%
Potassium 931.15mg 20%
Total Carbs 24.5g 8%
Sugars 8.43g 34%
Dietary Fiber 4.35g 17%
Protein 51.17g 102%
Vitamin C 16mg 27%
Iron 56mg 311%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 47%
Cholesterol 42.42mg 67%
Sodium 219.45mg 44%
Potassium 195.45mg 20%
Total Carbs 5.14g 8%
Sugars 1.77g 34%
Dietary Fiber 0.91g 17%
Protein 10.74g 102%
Vitamin C 3.4mg 27%
Iron 11.8mg 311%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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