Directions:
- Cut chicken wings into three sections; discard wing tip sections. In a small bowl, combine the soy sauce, marmalade, garlic, ginger and pepper. Cover and refrigerate 1/2 cup marinade for basting.
- Place remaining marinade in a large resealable plastic bag. Add wing sections; seal bag and toss to coat evenly. Refrigerate for 8 hours or overnight.
- Drain and discard marinade. Place chicken wings in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 15 minutes.
- Baste with a third of the reserved marinade; bake 15 minutes longer. Baste with remaining marinade. Bake 10-20 minutes more or until chicken juices run clear. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.87 Kcal (2013 kJ) | ||
| Calories from fat | 199.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 3077.78mg | 128% | |
| Potassium | 420.68mg | 9% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 194.31 Kcal (814 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 34% | |
|---|---|---|---|
| Cholesterol | 86.58mg | 71% | |
| Sodium | 1243.65mg | 128% | |
| Potassium | 169.99mg | 9% | |
| Total Carbs | 13.79g | 11% | |
| Sugars | 11.37g | 113% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 15.37g | 76% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.7mg | 23% | |
| Calcium | 29.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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