Marmalade Soy Wings Recipe

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Ingredients:

Serving

Directions:

Cut chicken wings into three sections; discard wing tip sections. In a small bowl, combine the soy sauce, marmalade, garlic, ginger and pepper. Cover and refrigerate 1/2 cup marinade for basting.
Place remaining marinade in a large resealable plastic bag. Add wing sections; seal bag and toss to coat evenly. Refrigerate for 8 hours or overnight.
Drain and discard marinade. Place chicken wings in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 15 minutes.
Baste with a third of the reserved marinade; bake 15 minutes longer. Baste with remaining marinade. Bake 10-20 minutes more or until chicken juices run clear. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.87 Kcal (2013 kJ)
Calories from fat	199.12 Kcal
		% Daily Value*
Total Fat	22.12g	34%
Cholesterol	214.28mg	71%
Sodium	3077.78mg	128%
Potassium	420.68mg	9%
Total Carbs	34.12g	11%
Sugars	28.14g	113%
Dietary Fiber	2.51g	10%
Protein	38.05g	76%
Vitamin C	2.4mg	4%
Iron	4.2mg	23%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	194.31 Kcal (814 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	34%
Cholesterol	86.58mg	71%
Sodium	1243.65mg	128%
Potassium	169.99mg	9%
Total Carbs	13.79g	11%
Sugars	11.37g	113%
Dietary Fiber	1.01g	10%
Protein	15.37g	76%
Vitamin C	1mg	4%
Iron	1.7mg	23%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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