Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Mix lime, garlic, soy sauce and vinegar to form marinade. Marinate chicken in mix overnight.
  2. Place marinated chicken and sauce, sugar, pepper and water in pan. Cook over gentle heat for about 25 min or until chicken is cooked.
  3. Heat oil in wok and stir fry bay leaves until fragrant. Return chicken to work and stir fry briskly. Add potatoes and simmer for 7 minutes.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.28 Kcal (2304 kJ)
Calories from fat 283.99 Kcal
% Daily Value*
Total Fat 31.55g 49%
Cholesterol 168.75mg 56%
Sodium 1946.25mg 81%
Potassium 726.9mg 15%
Total Carbs 27.03g 9%
Sugars 8.43g 34%
Dietary Fiber 4.84g 19%
Protein 38.85g 78%
Vitamin C 30.6mg 51%
Vitamin A 1.1mg 38%
Iron 4.1mg 23%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 122.63 Kcal (513 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 49%
Cholesterol 37.61mg 56%
Sodium 433.74mg 81%
Potassium 161.99mg 15%
Total Carbs 6.02g 9%
Sugars 1.88g 34%
Dietary Fiber 1.08g 19%
Protein 8.66g 78%
Vitamin C 6.8mg 51%
Vitamin A 0.3mg 38%
Iron 0.9mg 23%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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