Chicken Lo Mein Recipe

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Chicken Lo Mein
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Ingredients:

Directions:

  1. Cut the cooked chicken into thin slices. In a large pot of water, boil the noodles until the flour is removed and they are tender. Drain thoroughly.
  2. Combine the oyster sauce, soy sauce, sugar, rice wine and water. Set aside.
  3. Add oil to a preheated skillet. When oil is hot, add vegetables. Stir-fry until tender.
  4. Add the sauce mixture in the middle of the skillet. Bring to boil. Turn down the heat slightly and add the chicken. Add the noodles.
  5. Mix everything through and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.13 Kcal (1926 kJ)
Calories from fat 188.19 Kcal
% Daily Value*
Total Fat 20.91g 32%
Cholesterol 73.31mg 24%
Sodium 824.62mg 34%
Potassium 308.18mg 7%
Total Carbs 50.11g 17%
Sugars 1.84g 7%
Dietary Fiber 1.76g 7%
Protein 17.45g 35%
Iron 3mg 16%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 273.99 Kcal (1147 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 32%
Cholesterol 43.66mg 24%
Sodium 491.04mg 34%
Potassium 183.52mg 7%
Total Carbs 29.84g 17%
Sugars 1.1g 7%
Dietary Fiber 1.05g 7%
Protein 10.39g 35%
Iron 1.8mg 16%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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