Directions:
- If using fresh spinach: Cook the spinach in a saucepan with the water clinging to its leaves, stirring, until wilted. Drain, squeeze dry, and finely chop. If using frozen spinach, follow package directions, drain, squeeze dry, and finely chop.
- In a bowl combine the spinach with the chick peas, pepper, chives, lemon juice, oil, salt, and pepper. Serve as is or chilled with toasted bread or as a filling for pita pockets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.5 Kcal (6203 kJ) | ||
| Calories from fat | 378.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Sodium | 114mg | 5% | |
| Potassium | 450.47mg | 10% | |
| Total Carbs | 219.18g | 73% | |
| Sugars | 35.28g | 141% | |
| Dietary Fiber | 58.44g | 234% | |
| Protein | 69.72g | 139% | |
| Vitamin C | 68.8mg | 115% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2476.1mg | 13756% | |
| Calcium | 458.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 65% | |
|---|---|---|---|
| Sodium | 9mg | 5% | |
| Potassium | 35.57mg | 10% | |
| Total Carbs | 17.31g | 73% | |
| Sugars | 2.79g | 141% | |
| Dietary Fiber | 4.61g | 234% | |
| Protein | 5.51g | 139% | |
| Vitamin C | 5.4mg | 115% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 195.5mg | 13756% | |
| Calcium | 36.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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