Mushrooms and Alioli Tapas Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4 -5 oz mushrooms, stems removed and sliced thin
1 tbsp extra virgin olive oil
1 pinch sea salt
1 tsp sherry wine
garlic mayonnaise ( alioli)
french bread, sliced into rounds

Directions:

Heat olive oil in pan. When the oil is hot, add the mushrooms, salt and sharry. Cover, and lower heat. Cook until liquid is released from mushrooms, about 10 minutes. Drain and set aside.
Toast bread slightly, just to dry it out a bit.
Spread toast with alioli and top with mushrooms.
Broil for about 30 seconds or until alioli starts to bubble.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.23 Kcal (72 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	8.63mg	0%
Potassium	33.82mg	1%
Total Carbs	0.52g	0%
Sugars	0.21g	1%
Dietary Fiber	0.11g	0%
Protein	0.35g	1%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	140.13 Kcal (587 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	2%
Sodium	70.19mg	0%
Potassium	275.05mg	1%
Total Carbs	4.26g	0%
Sugars	1.73g	1%
Dietary Fiber	0.86g	0%
Protein	2.83g	1%
Vitamin C	1.7mg	0%
Iron	0.9mg	1%
Calcium	2.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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