Directions:
- In a casserole heat the oil over moderate heat until hot. Add the onion and cook, stirring occasionally, for 5 to 7 minutes, or until golden. Add the garlic, cumin, thyme and ginger and cook, stirring, 1 minute. Add the tomatoes and liquid, broth And cinnamon stick, bring liquid to a boil and simmer, covered, for 15 minutes. Add the carrots and simmer, covered, for 8 minutes. Add the broccoli, squash and chick-peas and simmer, covered, 5 minutes more, or until vegetables are just tender. Stir in the cilantro. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.1 Kcal (746 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 417.01mg | 17% | |
| Potassium | 865.34mg | 18% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 71.3mg | 119% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 17.6mg | 98% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.51 Kcal (186 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 11% | |
|---|---|---|---|
| Sodium | 104.23mg | 17% | |
| Potassium | 216.28mg | 18% | |
| Total Carbs | 5.42g | 7% | |
| Sugars | 2.29g | 37% | |
| Dietary Fiber | 1.45g | 23% | |
| Protein | 1.95g | 16% | |
| Vitamin C | 17.8mg | 119% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 4.4mg | 98% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea and Date Tagine, Vegetarian
Olive oil, Onions, diced or 2 cups diced onions and 11 more.. -
Lentil Curry
Olive oil, Onion, Garlic cloves, Cumin, Turmeric and 6 more.. -
North African Meatballs
Olive oil, Onion, minced, Garlic cloves, minced and 14 more.. -
Chipotle-Glazed Shrimp Kebabs
Olive oil, Onion, chopped, Garlic cloves, chopped and 12 more.. -
Chile Chili
Chuck steaks, cut into 1/2 inch cubes, Kosher salt and 11 more.. -
Steak Soup
Steak, Olive oil, Onion, Garlic, Cumin, ground and 7 more.. -
Shrimp Gratin
Olive oil, Onion (cut into slivers) and 12 more.. -
North African Meatballs
Olive oil, Onion, diced, Garlic cloves, chopped and 22 more.. -
Moroccan Chickpea Chili
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 14 more.. -
Chipotle, Corn, and Black Bean Stew
Olive oil, Onion, quartered and thinly sliced and 12 more.. -
Mexican Vegetable Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 11 more.. -
Alicia's Aloo Gobi
Olive oil, Onion, chopped, Minced garlic, Cumin seeds and 13 more..
Also Try
-
-
-
-
-
-
-
Chick Pea Chocolate Chip Cookies (Tweaked)
Brown sugar (i prefer dark brown ), Butter, Eggs and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
