Directions:
- Add all dressing ingredients together and whisk thoroughly
- Add all vegetables together in large bowl and pour dressing over
- Keeps well in fridge and tastes great if marinates for a few hours
- Place on bed of greens/lettuce or serve as a fresh side
- Add flaked tuna or grilled chicken for a heartier variation
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 581.38mg | 24% | |
| Potassium | 417.43mg | 9% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 14.8mg | 82% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Sodium | 211.79mg | 24% | |
| Potassium | 152.06mg | 9% | |
| Total Carbs | 12.86g | 12% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 3.2g | 18% | |
| Vitamin C | 8.3mg | 38% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 5.4mg | 82% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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