Directions:
- Start Potatoes either boiling, or microwaved.
- Then chop Onion, Garlic clove, Jalapeno pepper.
- Add to medium heat greased pan. Saute until translucent or slightly brown.
- -Note-Potatoes need to be cooked and chopped before you are done sauteing so it can cook in with the other ingredients in the steps below /.
- Pour can of tomato sauce/paste into pan along with chick peas and potatoes.
- Reduce heat and let simmer 15-25 minutes.
- Add any salt or seasoning to taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2959.13 Kcal (12389 kJ) | ||
| Calories from fat | 265.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.55g | 45% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 5% | |
| Sodium | 7449.41mg | 310% | |
| Potassium | 10332.38mg | 220% | |
| Total Carbs | 557.66g | 186% | |
| Sugars | 113.22g | 453% | |
| Dietary Fiber | 101.84g | 407% | |
| Protein | 121.23g | 242% | |
| Vitamin C | 143.6mg | 239% | |
| Iron | 38.8mg | 216% | |
| Calcium | 1004.8mg | 100% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 45% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 5% | |
| Sodium | 368.53mg | 310% | |
| Potassium | 511.15mg | 220% | |
| Total Carbs | 27.59g | 186% | |
| Sugars | 5.6g | 453% | |
| Dietary Fiber | 5.04g | 407% | |
| Protein | 6g | 242% | |
| Vitamin C | 7.1mg | 239% | |
| Iron | 1.9mg | 216% | |
| Calcium | 49.7mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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