Directions:
- Coarsely mash avocados. Fold in remaining ingredients.
- Serve with colorful chips or vegetables.
- Guacamole is best made as close to serving as possible.
- Store in an airtight container with plastic wrap pressed against the surface of the guacamole to keep from discoloring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 68.56mg | 3% | |
| Potassium | 39.48mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 449.47 Kcal (1882 kJ) | ||
| Calories from fat | 322.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 13% | |
|---|---|---|---|
| Cholesterol | 89.72mg | 7% | |
| Sodium | 297.11mg | 3% | |
| Potassium | 171.07mg | 1% | |
| Total Carbs | 4.97g | 0% | |
| Sugars | 2.65g | 2% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 28.77g | 13% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 778.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce
Hass avocado, roughly cut, Water and 18 more.. -
Chipotle's Guacamole Recipe
Ripe hass avocado, pitted and peeled, Fresh lime juice and 5 more.. -
Classic Guacamole
Ripe hass avocados and 7 more.. -
Guacamole - the Right Way!
Hass avocadoes, very large and ripe, peeled, coarsely cho... and 15 more.. -
Guacamole Refined
Hass avocadoes, Onion, chopped (1/2 a large onion) and 7 more.. -
Runnin' Rebels Ranch Guacamole
Hass avocadoes, halved, pitted, and peeled and 7 more.. -
Avacado Relish
Hass avocadoes, peeled, pitted and chopped and 5 more.. -
Best-Ever Easy Guacamole
Hass avocadoes, Lime , juice of, Chopped cilantro and 7 more.. -
The Perfect Guacamole
Hass avocadoes, Lime, Fresh cilantro, chopped and 6 more.. -
Stuffed Piquillo Peppers With Goat Cheese
Goat cheese, room temperature, Scallions, thinly sliced and 5 more.. -
Endive Spears with Spicy Goat Cheese
Goat cheese, Plain fat-free greek yogurt, Kosher salt and 4 more..
Also Try
-
-
-
-
Guacamole With Green Chili Peppers
Avocados, mashed, Green chili pepper, finely chopped and 3 more.. -
Guacamole with Bacon, Grilled Ramps (or Green Onions) and Roasted Tomatillos
Total) tomatillos, husked, rinsed and cut in half crosswi... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
