Chèvre-Prune Salad Recipe

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Chèvre-Prune Salad
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Ingredients:

Directions:

  1. Slit prunes lengthwise down 1 side and remove pits. Squeeze prunes from ends to open slits, and fill equally with cheese. Press prunes to close around cheese. Wrap a piece of prosciutto around each prune, securing with a toothpick. Place prunes in a 10- by 15-inch pan.
  2. Bake in a 450° oven until proscuitto is well browned, about 10 minutes (about 6 minutes in a convection oven); after about 4 minutes, use a wide spatula to ease prunes loose from pan and turn over.
  3. Meanwhile, in a bowl, combine oil and vinegar. Add spinach and mix gently, seasoning to taste with salt and pepper.
  4. Spoon spinach mixture onto plates. Remove toothpicks from prunes and set an equal number on each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1317.47 Kcal (5516 kJ)
Calories from fat 484.62 Kcal
% Daily Value*
Total Fat 53.85g 83%
Cholesterol 143.53mg 48%
Sodium 2585.48mg 108%
Potassium 2709.58mg 58%
Total Carbs 158.5g 53%
Sugars 96.78g 387%
Dietary Fiber 7.94g 32%
Protein 51.35g 103%
Vitamin C 24.9mg 42%
Iron 8.7mg 49%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 247.16 Kcal (1035 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 83%
Cholesterol 26.93mg 48%
Sodium 485.04mg 108%
Potassium 508.32mg 58%
Total Carbs 29.73g 53%
Sugars 18.16g 387%
Dietary Fiber 1.49g 32%
Protein 9.63g 103%
Vitamin C 4.7mg 42%
Iron 1.6mg 49%
Calcium 58.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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