Directions:
- Heat a skillet over medium heat.
- Add oil and garlic. Saute garlic in oil for a minute or two. Do not burn.
- Add spinach to skillet. Toss well to combine. Continue to stir frequently so that all spinach becomes wilted.
- Season with salt and pepper.
- Pour mixture into serving dish, and top immediately with parmesan cheese.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.41 Kcal (839 kJ) | ||
| Calories from fat | 143.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 387.92mg | 16% | |
| Potassium | 658.87mg | 14% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.6mg | 20% | |
| Calcium | 336.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 98.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 25% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 4% | |
| Sodium | 266.96mg | 16% | |
| Potassium | 453.42mg | 14% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 7.04g | 20% | |
| Vitamin C | 22.3mg | 54% | |
| Iron | 2.5mg | 20% | |
| Calcium | 231.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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