Directions:
- Melt butter in a large stock pot over medium heat. Add garlic and let sizzle for about 30 seconds. Season with red pepper flakes and lemon zest, stirring for about 45 seconds.
- Quickly pour in wine into the pan and season with black pepper. Bring sauce to a boil, stir in mussels, and cover immediately. Shake pot and let boil for 1 minute.
- Stir mussels, replace cover, and let boil for 2 more minutes. The shells will begin to open. Stir in parsley, cover pot, and cook until all shells are open, 1 to 3 minutes.
- Serve with grilled bread and lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.59 Kcal (3272 kJ) | ||
| Calories from fat | 193.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 157.51mg | 53% | |
| Sodium | 1462.73mg | 61% | |
| Potassium | 1898.59mg | 40% | |
| Total Carbs | 44.58g | 15% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 59.27g | 119% | |
| Vitamin C | 98.1mg | 164% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 21.8mg | 121% | |
| Calcium | 395.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 97.28 Kcal (407 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 33% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 53% | |
| Sodium | 182.05mg | 61% | |
| Potassium | 236.3mg | 40% | |
| Total Carbs | 5.55g | 15% | |
| Sugars | 0.65g | 21% | |
| Dietary Fiber | 0.58g | 19% | |
| Protein | 7.38g | 119% | |
| Vitamin C | 12.2mg | 164% | |
| Iron | 2.7mg | 121% | |
| Calcium | 49.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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