Amount Per 1 Serving
Calories	206.68 Kcal (865 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	17.19mg	6%
Sodium	215.43mg	9%
Potassium	134.75mg	3%
Total Carbs	29.94g	10%
Sugars	0.86g	3%
Dietary Fiber	0.69g	3%
Protein	8.72g	17%
Vitamin C	1.7mg	3%
Iron	1.4mg	8%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	244.11 Kcal (1022 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	9%
Cholesterol	20.3mg	6%
Sodium	254.44mg	9%
Potassium	159.15mg	3%
Total Carbs	35.36g	10%
Sugars	1.02g	3%
Dietary Fiber	0.82g	3%
Protein	10.29g	17%
Vitamin C	2mg	3%
Iron	1.7mg	8%
Calcium	237mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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