Directions:
- Remove large bones and skin from salmon. Flake salmon and crush fine bones.
- Combine salmon, carrot, cheese, onion, mayonnaise and curry powder. Add extra mayonnaise if mixture is dry and crumbly. The mixture should be sticky .
- On a greased oven slide, place one sheet of frozen puff pastry. Spread salmon mixture over sheet, leaving about 1 inch edge.
- Top with other sheet of puff pastry and press around edges to seal.
- Cut 3 slits into the top sheet of pastry to allow filling to vent steam.
- Brush pastry lightly with beaten egg and bake in a hot oven, 220°C, for 15-20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.44 Kcal (1643 kJ) | ||
| Calories from fat | 266.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 86.03mg | 29% | |
| Sodium | 689.73mg | 29% | |
| Potassium | 246.64mg | 5% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 299.84 Kcal (1255 kJ) | ||
| Calories from fat | 203.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 46% | |
|---|---|---|---|
| Cholesterol | 65.73mg | 29% | |
| Sodium | 526.98mg | 29% | |
| Potassium | 188.45mg | 5% | |
| Total Carbs | 8.85g | 4% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 15.44g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 302.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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