Amount Per 1 Serving
Calories	220.4 Kcal (923 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	2.47mg	1%
Sodium	66.84mg	3%
Potassium	412.91mg	9%
Total Carbs	38.67g	13%
Sugars	10.6g	42%
Dietary Fiber	4.6g	18%
Protein	9.23g	18%
Vitamin C	3mg	5%
Iron	1.6mg	9%
Calcium	276.7mg	28%

Amount Per 100 g
Calories	114.2 Kcal (478 kJ)
Calories from fat	13.22 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	1.28mg	1%
Sodium	34.63mg	3%
Potassium	213.95mg	9%
Total Carbs	20.04g	13%
Sugars	5.49g	42%
Dietary Fiber	2.38g	18%
Protein	4.78g	18%
Vitamin C	1.6mg	5%
Iron	0.8mg	9%
Calcium	143.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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