Microwave Peach & Apricot Bread Pudding Recipe

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Microwave Peach & Apricot Bread Pudding
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Ingredients
9
Count
Nutrition
143
Calories
Total time
47
Minutes
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Ingredients:

  • 2 cups skim milk
  • 2 eggs
  • 1 tsp vanilla
  • 1/4 cup sultana
  • 8 slices stale white bread
  • 1 (415 g) can peaches in juice

Directions:

  1. Cut 6 slices of bread into squares approx.
  2. 1 inch x 1 inch.
  3. Place in large casserole dish, with sultanas.
  4. Using a can opener, open fruit can approx 1 cm on either side of lid.
  5. Drain liquid into jug.
  6. Open rest of can.
  7. Roughly chop fruit while in can and add to the bread.
  8. Toss through.
  9. Pour a little of the juice over bread to slightly moisten.
  10. Cut remaining 2 slices of bread into quarters, spread with jam.
  11. Place over top of mixture.
  12. Beat Eggs, add milk, vanilla, and sugar.
  13. Pour over bread mixture making sure every piece of bread is moistenned.
  14. Stand for 5 minutes, or until bread is quite moist.
  15. Sprinkle with cinnamon.
  16. Microwave on Medium-High for 12 minutes.
  17. Stand for 5 minutes.
  18. Microwave on High for 5 minutes.
  19. Stand for 5 minutes.
  20. Microwave on Medium High for 10 minutes.
  21. Stand until cool enough to serve.
  22. Tip- Is nice served cold for breakfast with a little evaporated skim milk, or low-fat yoghurt.
  23. Variations- If not sweet enough for you try drizzling honey, maple syrup, or caramel topping.
  24. Or when making, substitute skim milk and sugar for large can (440ml) of evaporated skim milk.
  25. You could also try using slice stale sponge rolletes, and old sponge cake, raisin or fruit bread in place of plain bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.86 Kcal (598 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 84.31mg 28%
Sodium 97.17mg 4%
Potassium 240.64mg 5%
Total Carbs 21.96g 7%
Sugars 19.75g 79%
Dietary Fiber 0.52g 2%
Protein 7.01g 14%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 266.4mg 27%
Amount Per 100 g
Calories 85.07 Kcal (356 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 3%
Cholesterol 50.2mg 28%
Sodium 57.86mg 4%
Potassium 143.29mg 5%
Total Carbs 13.08g 7%
Sugars 11.76g 79%
Dietary Fiber 0.31g 2%
Protein 4.17g 14%
Vitamin C 0.8mg 2%
Iron 0.3mg 3%
Calcium 158.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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