Directions:
- Place the pastry on a baking sheet.
- Fold in the edges to form a small border around the edges and pinch together.
- Heat the oil in a frying pan and add the tomatoes and sugar.
- Cook for about 2 minutes until the tomatoes are shiny and heated.
- Combine the feta and most of the basil (reserve some for garnishing).
- Spread this mixture over the pastry base.
- Distribute the tomatoes over the top of the feta.
- Bake in a 390° Fahrenheit (200° Celsius) oven for 15 minutes, or until the pastry is lightly browned and puffed.
- Sprinkle with remaining basil and freshly shaved parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 195.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 602.95mg | 25% | |
| Potassium | 339.65mg | 7% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 311.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 149.13 Kcal (624 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 33% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 13% | |
| Sodium | 312.95mg | 25% | |
| Potassium | 176.29mg | 7% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 3.15g | 24% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 5.56g | 21% | |
| Vitamin C | 9.2mg | 30% | |
| Iron | 0.4mg | 5% | |
| Calcium | 161.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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