Directions:
- Pre-heat oven to 350 degrees.
- Combine water, milk, oats and salt in casserole.
- Let stand for 5 minutes.
- Stir in remaining ingredients.
- Bake covered for 45 minutes.
- Uncover for last 5 minutes of baking.
- Allow to stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.87 Kcal (1456 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 598.08mg | 25% | |
| Potassium | 491.77mg | 10% | |
| Total Carbs | 71.18g | 24% | |
| Sugars | 19.62g | 78% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 248.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 5% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 183.43mg | 25% | |
| Potassium | 150.82mg | 10% | |
| Total Carbs | 21.83g | 24% | |
| Sugars | 6.02g | 78% | |
| Dietary Fiber | 1.92g | 25% | |
| Protein | 2.89g | 19% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.9mg | 17% | |
| Calcium | 76.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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