Directions:
- Bring the first 5 ingredients to a boil; lower heat and simmer, stirring occasionally for 20 minutes or until thickened.
- Remove from heat.
- Stir in 4 tablespoons brown sugar and the next 3 ingredients.
- Spoon 1 cup of oatmeal into each of 6 bowls; sprinkle evenly with pecans and the remaining brown sugar.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.35 Kcal (1752 kJ) | ||
| Calories from fat | 99.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 423.72mg | 18% | |
| Potassium | 538.91mg | 11% | |
| Total Carbs | 71.93g | 24% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 20mg | 111% | |
| Calcium | 452.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 17% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 3% | |
| Sodium | 121.85mg | 18% | |
| Potassium | 154.97mg | 11% | |
| Total Carbs | 20.68g | 24% | |
| Sugars | 4.95g | 69% | |
| Dietary Fiber | 2.49g | 35% | |
| Protein | 3.96g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 5.7mg | 111% | |
| Calcium | 130.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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