Directions:
- Bring first 5 ingredients to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Stir in 4 tablespoons brown sugar and next 3 ingredients. Spoon 1 cup oatmeal in each of 6 bowls. Sprinkle evenly with pecans and remaining 1 tablespoon brown sugar. Serve immediately.
- Yield: Makes 6 servings (serving size 1 cup)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.33 Kcal (2053 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 438.69mg | 18% | |
| Potassium | 575.19mg | 12% | |
| Total Carbs | 91.72g | 31% | |
| Sugars | 37.09g | 148% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 20mg | 111% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 167.09 Kcal (700 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 18% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 149.49mg | 18% | |
| Potassium | 196mg | 12% | |
| Total Carbs | 31.26g | 31% | |
| Sugars | 12.64g | 148% | |
| Dietary Fiber | 2.94g | 34% | |
| Protein | 4.38g | 26% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 6.8mg | 111% | |
| Calcium | 138.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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