Dried Cherry-and-pecan Oatmeal Recipe

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Ingredients:

Serving

3 cups water
3 cups fat-free milk
2 cups whole oats (not instant )
1/2 cup dried cherries, coarsely chopped
1/2 tsp salt
5 tbsp brown sugar
1 tbsp butter
1/4 tsp ground cinnamon
1/4 tsp vanilla extract
2 tbsp chopped pecans, toasted
great with dried cranberries too.

Directions:

Bring first 5 ingredients to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Stir in 4 tablespoons brown sugar and next 3 ingredients. Spoon 1 cup oatmeal in each of 6 bowls. Sprinkle evenly with pecans and remaining 1 tablespoon brown sugar. Serve immediately.
Yield: Makes 6 servings (serving size 1 cup)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.33 Kcal (2053 kJ)
Calories from fat	105.97 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	5.09mg	2%
Sodium	438.69mg	18%
Potassium	575.19mg	12%
Total Carbs	91.72g	31%
Sugars	37.09g	148%
Dietary Fiber	8.62g	34%
Protein	12.84g	26%
Vitamin C	1.5mg	3%
Vitamin A	0.8mg	27%
Iron	20mg	111%
Calcium	407.6mg	41%

Amount Per 100 g
Calories	167.09 Kcal (700 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	18%
Cholesterol	1.73mg	2%
Sodium	149.49mg	18%
Potassium	196mg	12%
Total Carbs	31.26g	31%
Sugars	12.64g	148%
Dietary Fiber	2.94g	34%
Protein	4.38g	26%
Vitamin C	0.5mg	3%
Vitamin A	0.3mg	27%
Iron	6.8mg	111%
Calcium	138.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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