Cherry-Glazed Cornish Hens with Sourdough-Cherry Stuffing Recipe

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Cherry-Glazed Cornish Hens with Sourdough-Cherry Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. Melt butter in a medium nonstick skillet over medium heat. Add 1/3 cup onion, carrot, celery, and poultry seasoning; cook 7 minutes or until vegetables are tender, stirring occasionally. Add broth and cherries. Bring to a simmer, and cook 2 minutes. Combine vegetable mixture, bread cubes, and 1/4 teaspoon pepper in a large bowl. Stir well to combine; cool completely.
  3. Combine 1/4 teaspoon salt, preserves, and next 6 ingredients (through garlic) in a small saucepan over medium heat. Bring to a simmer; cook 10 minutes or until slightly thick, stirring occasionally. Set aside.
  4. Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin; trim excess fat. Working with 1 hen at a time, loosely stuff each hen with about 3/4 cup bread mixture. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under hen. Repeat procedure with remaining hens and bread mixture; place hens, breast sides up, on a broiler pan coated with cooking spray. Sprinkle with remaining 1/4 teaspoon pepper and remaining 1/4 teaspoon salt.
  5. Bake at 475° for 15 minutes; remove from oven. Brush hens with preserves mixture; reduce oven temperature to 400°. Bake an additional 35 minutes or until a thermometer inserted into stuffing registers 165°, basting every 10 minutes with preserves mixture. Remove from oven; let stand 5 minutes. Remove twine before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.65 Kcal (3712 kJ)
Calories from fat 210.21 Kcal
% Daily Value*
Total Fat 23.36g 36%
Cholesterol 441.34mg 147%
Sodium 1109.57mg 46%
Potassium 1542.32mg 33%
Total Carbs 52.85g 18%
Sugars 22.53g 90%
Dietary Fiber 2.51g 10%
Protein 105.74g 211%
Vitamin C 9.4mg 16%
Vitamin A 0.2mg 5%
Iron 7.8mg 43%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 134.92 Kcal (565 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 36%
Cholesterol 67.16mg 147%
Sodium 168.84mg 46%
Potassium 234.69mg 33%
Total Carbs 8.04g 18%
Sugars 3.43g 90%
Dietary Fiber 0.38g 10%
Protein 16.09g 211%
Vitamin C 1.4mg 16%
Iron 1.2mg 43%
Calcium 32.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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