Butternut Sausage Puff Recipe

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Ingredients:

Serving

2 cups hot mashed butternut squash
3 eggs, separated
1/4 cup king arthur unbleached all-purpose flour
1/4 cup minced fresh parsley
2 tbsp butter
2 tsp finely chopped onion
2 tsp lemon juice
1/2 tsp dried thyme
1/4 tsp salt
1/2 lb bulk pork sausage, cooked and drained
fresh thyme , optional

Directions:

In a bowl, combine squash, egg yolks, flour, parsley, butter, onion, lemon juice, thyme and salt; mix until well blended. Stir in the sausage. Cool for 10 minutes.
In a small bowl, beat egg whites until stiff peaks form; fold into squash mixture. Pour into a greased and floured 2-qt. baking dish.
Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted near the center comes out clean. Garnish with thyme if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.45 Kcal (1744 kJ)
Calories from fat	199.22 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	185.64mg	62%
Sodium	695.76mg	29%
Potassium	511.55mg	11%
Total Carbs	33.91g	11%
Sugars	1.58g	6%
Dietary Fiber	1.59g	6%
Protein	20.24g	40%
Vitamin C	21.4mg	36%
Vitamin A	0.8mg	26%
Iron	2.9mg	16%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	189.64 Kcal (794 kJ)
Calories from fat	90.72 Kcal
		% Daily Value*
Total Fat	10.08g	34%
Cholesterol	84.53mg	62%
Sodium	316.82mg	29%
Potassium	232.94mg	11%
Total Carbs	15.44g	11%
Sugars	0.72g	6%
Dietary Fiber	0.72g	6%
Protein	9.22g	40%
Vitamin C	9.8mg	36%
Vitamin A	0.4mg	26%
Iron	1.3mg	16%
Calcium	36.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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