Jolean's Simple Benedictine Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 pint sour cream (i prefer ) or 1/2 pint yogurt
1 (8 oz) package cream cheese, softened
1 tsp white vinegar
2 tsp celery salt
2 tbsp chopped chives
1 medium cucumber, peeled and finely chopped (approxmately 1 1/2 cups)
green food coloring

Directions:

Mix sour cream with cream cheese. Add vinegar, celery salt, chives, and 1-2 drops food coloring.
Fold in the finely chopped cucumber.
Chill for at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.7 Kcal (204 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	12.29mg	4%
Sodium	31.49mg	1%
Potassium	94.35mg	2%
Total Carbs	2.38g	1%
Sugars	0.39g	2%
Dietary Fiber	0.29g	1%
Protein	1.45g	3%
Vitamin C	1.5mg	2%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	88.87 Kcal (372 kJ)
Calories from fat	63.23 Kcal
		% Daily Value*
Total Fat	7.03g	6%
Cholesterol	22.43mg	4%
Sodium	57.46mg	1%
Potassium	172.15mg	2%
Total Carbs	4.35g	1%
Sugars	0.71g	2%
Dietary Fiber	0.53g	1%
Protein	2.65g	3%
Vitamin C	2.7mg	2%
Calcium	76.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium

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