Directions:
- Preheat oven to 350F.
- A food processor will make the slicing much easier.
- Combine all ingredients in baking dish.
- Cover with foil and bake for 35 to 45 minutes until the beets are tender.
- MAY have to add a tad bit more water, so keep an eye.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.2 Kcal (357 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 90.07mg | 4% | |
| Potassium | 409.47mg | 9% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.12 Kcal (235 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 4% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 3% | |
| Sodium | 59.33mg | 4% | |
| Potassium | 269.7mg | 9% | |
| Total Carbs | 9.1g | 5% | |
| Sugars | 5.95g | 36% | |
| Dietary Fiber | 2.6g | 16% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 5mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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