Directions:
- In a large pot, combine the beets, onion, red bell pepper, celery, sugar, and cauliflower. Season with salt, mustard seed, and celery seed, then stir in vinegar. Bring to a boil, then reduce heat to low. Simmer, stirring occasionally, until vegetables are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 2451.35mg | 102% | |
| Potassium | 638.74mg | 14% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.5mg | 86% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 841.91mg | 102% | |
| Potassium | 219.37mg | 14% | |
| Total Carbs | 10.37g | 10% | |
| Sugars | 7.7g | 90% | |
| Dietary Fiber | 2.1g | 24% | |
| Protein | 1.54g | 9% | |
| Vitamin C | 17mg | 83% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.3mg | 86% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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