Directions:
- Heat oven to 300 degrees. Butter baking dish large enough to fit beets in single layer.
- Scrub beets and trim tops to 1 inch. Place beets in prepared dish and cover. Bake until tender when pierced with fork, about 1 hour. Transfer to colander and cool briefly under cold running water. When cool enough to handle, slip off skins. Slice 1/4 thick (about 3-1/2 cups).
- Heat 2 T. butter in large heavy skillet over medium-high heat. Add onion and saute until somewhat tender but not browned, 2-3 minutes. Remove from skillet.
- Combine remaining 2 T. butter, the syrup, orange juice, mustard, orange zest, and pepper in same skillet. Heat over medium heat to boiling. Add beets and onions; cook, turning frequently with spatula, until syrup is absorbed and vegetables are glazed, about 4 minutes. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.13 Kcal (779 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 43.97mg | 2% | |
| Potassium | 221.9mg | 5% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 113.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 18% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 10% | |
| Sodium | 47.21mg | 2% | |
| Potassium | 238.21mg | 5% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 19.36g | 72% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 5.3mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 38.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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