Directions:
- Scrub beets but do not peel.
- Place beets in a large saucepan and cover with water. Bring to a boil over high heat. Reduce heat to medium-low and simmer for 40 minutes, or until just tender. Drain.
- When cool enough to handle, peel beets, cut into quarters and place them in a oven-proof casserole dish, with a lid.
- Pre-heat oven to 350ºF.
- In small saucepan, melt butter and mix in honey and ginger. Season with salt and pepper and pour over beets.
- Cover with lid and bake 45-60 minutes, stirring occasionally, until beets are well glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.9 Kcal (996 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 178.91mg | 7% | |
| Potassium | 751.45mg | 16% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 33.1g | 132% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 13% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 8% | |
| Sodium | 69.17mg | 7% | |
| Potassium | 290.53mg | 16% | |
| Total Carbs | 15.44g | 13% | |
| Sugars | 12.8g | 132% | |
| Dietary Fiber | 2.63g | 27% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 4.5mg | 19% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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