Directions:
- Season your steaks with salt, pepper and garlic.
- Drizzle 1-2 teaspoons of Canoloa Oil on a sizzle platter or sheet pan.
- While this is happening, Go and preheat your oven to 350 degrees.
- Place steak in saute pan and sear for about 4 minutes
- Lower heat to medium.
- Sear other side for 1-2 mins and then with an oven mitt, carefully place the saute pan into the oven for about 4 minutes
- Remove from oven and allow to rest 5 minutes.
- In the meantime, Let's put the salad together.
- Go ahead and put the salad in the bowls.
- Now, in a saucepan, bring the coconut milk to a boil.
- Add the cous cous and a pinch of salt.
- Stir until liquid starts to get absorbed. Check for tenderness.
- Strain and reserve the cous cous.
- Reserve the coconut milk too.
- Mix mint, kaffir lime leaves, and coconut milk in a bowl and whisk.
- Strain and toss with cous cous.
- Sprinkle cous cous over salad.
- Mix dressing by combining olive oil, balsamic vinegar, and parmesan in a bowl and whisk.
- Drizzle a little over each salad.
- Now let's get back to the steaks.
- Slice each steak diagonally across the grain (the striations you see on top of the steak).
- Lay the slices over the top of each salad.
- Just before serving, garnish with bell pepper (Red and Green) and red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.59 Kcal (3230 kJ) | ||
| Calories from fat | 593.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.93g | 101% | |
|---|---|---|---|
| Cholesterol | 102.26mg | 34% | |
| Sodium | 1193.22mg | 50% | |
| Potassium | 440.72mg | 9% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 35% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 292.89 Kcal (1226 kJ) | ||
| Calories from fat | 225.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 101% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 34% | |
| Sodium | 452.94mg | 50% | |
| Potassium | 167.3mg | 9% | |
| Total Carbs | 8.71g | 8% | |
| Sugars | 3.86g | 41% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 7.78g | 41% | |
| Vitamin C | 4.9mg | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.4mg | 35% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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