Directions:
- Brown the hamburger and onion in a large stock pot.
- Add the remaining ingredients,and bring to a boil. Add more water if necessary.
- Simmer for 1-2 hours, or place in crockpot for 5-8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.92 Kcal (1360 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 530.38mg | 22% | |
| Potassium | 672.84mg | 14% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 161.9mg | 899% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 15% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 12% | |
| Sodium | 99.14mg | 22% | |
| Potassium | 125.77mg | 14% | |
| Total Carbs | 7.78g | 14% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 1.46g | 31% | |
| Protein | 4.01g | 43% | |
| Vitamin C | 4.7mg | 42% | |
| Iron | 30.3mg | 899% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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