Directions:
- Preheat oven to 350.
- Grease 6 ramekins.
- Add Grits then Sausage and Sprinkle the cheese evenly.
- Make a indent in the middle with a spoon and add a egg to each ramekin.
- Season with Salt and Pepper to taste and put in the oven. Cook until egg yolk reaches the desired doneness.
- Run a knife around the sides and flip on a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 142.23mg | 47% | |
| Sodium | 296.33mg | 12% | |
| Potassium | 127.67mg | 3% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.92g | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 14% | |
|---|---|---|---|
| Cholesterol | 166.62mg | 47% | |
| Sodium | 347.15mg | 12% | |
| Potassium | 149.56mg | 3% | |
| Total Carbs | 11.17g | 3% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.62g | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 123.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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