Directions:
- Heat oven to 350 degrees.
- Spray muffin pan with cooking spray.
- Lay 2 slices ham per muffin cup (should only fill 4).
- Crack an egg in each cup with ham, making sure egg stays inside of ham cup.
- Bake for 13 minutes or longer for desired doneness.
- While eggs are baking, bring water, buttermilk, texas pete, rotel, salt and pepper to boil on stove.
- Add grits, parmesean, and cheddar cheese.
- Stir until thickened. Remove from heat.
- Spoon grits on 2 plates.
- Put 2 ham and egg cups in center of grits on each plate.
- Garnish with fresh or dried parsley.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.53 Kcal (3004 kJ) | ||
| Calories from fat | 390.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 67% | |
|---|---|---|---|
| Cholesterol | 399.85mg | 133% | |
| Sodium | 1957.62mg | 82% | |
| Potassium | 390.33mg | 8% | |
| Total Carbs | 42.79g | 14% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 37.66g | 75% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 6mg | 201% | |
| Iron | 5.6mg | 31% | |
| Calcium | 738.8mg | 74% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 67% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 133% | |
| Sodium | 283.58mg | 82% | |
| Potassium | 56.54mg | 8% | |
| Total Carbs | 6.2g | 14% | |
| Sugars | 1.08g | 30% | |
| Dietary Fiber | 0.72g | 20% | |
| Protein | 5.46g | 75% | |
| Vitamin C | 1.3mg | 15% | |
| Vitamin A | 0.9mg | 201% | |
| Iron | 0.8mg | 31% | |
| Calcium | 107mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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