Cheez-it And Herb Encrusted Chicken Recipe

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Cheez-it And Herb Encrusted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. On large plate add the first 8 ingredients. Stir to combine thoroughly.
  2. Place the flour in a second plate. Season w/ kosher salt and freshly cracked black pepper, stir to combine.
  3. To a wide bowl add the egg and 2 tbsp hot sauce. Whisk until the egg is frothy.
  4. Season all sides of the chicken breast with kosher salt and freshly cracked black pepper.
  5. Dredge the breasts in the flour, shaking off all excess. Dip the lightly floured breasts, on at a time, into the hot sauce and egg mixture, coating both sides.
  6. Next, press each of the breasts into the cheezit-herb mixture, making sure all sides are thoroughly coated.
  7. Place the Cheezit encrusted breasts onto a sheet pan. If there the crust isn’t sticking, press a little bit of the Cheezit mixture onto the top of the breast once it has been placed on the sheet pan.
  8. Place the pan into a preheated 400 degree oven. Bake the breasts at 400 degrees for about 20-25 minutes or until just cooked through.
  9. Remove the cooked breasts from the oven and allow to cool for about 10 minutes before slicing and serving.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.85 Kcal (2185 kJ)
Calories from fat 153.77 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 221.08mg 74%
Sodium 2002.34mg 83%
Potassium 827.75mg 18%
Total Carbs 39.29g 13%
Sugars 0.21g 1%
Dietary Fiber 4.78g 19%
Protein 55.24g 110%
Vitamin C 15.8mg 26%
Iron 3.5mg 19%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 154.71 Kcal (648 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 26%
Cholesterol 65.54mg 74%
Sodium 593.61mg 83%
Potassium 245.39mg 18%
Total Carbs 11.65g 13%
Sugars 0.06g 1%
Dietary Fiber 1.42g 19%
Protein 16.38g 110%
Vitamin C 4.7mg 26%
Iron 1mg 19%
Calcium 46.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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