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Cheesy Zucchini Rice Casserole Recipe

Cheesy Zucchini Rice Casserole Recipe

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Ingredients:

Serving

1 cup uncooked long grain rice
3 medium zucchini , cut into 1/8-inch slices
1 (4 oz) can chopped green chilies
4 cups shredded monterey jack cheese, divided
2 cups sour cream
2 tbsp chopped green peppers
2 tbsp chopped onions
1 tbsp minced fresh parsley
1 tsp salt
1 tsp dried oregano
1 large tomato, sliced

Directions:

Cook rice according to package directions. In a saucepan, cook zucchini in 1 inches of water until crisp-tender; drain and set aside.
Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese.
In a bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese.
Layer with zucchini and tomato. Sprinkle with remaining cheese.
Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.52 Kcal (2573 kJ)
Calories from fat	382.67 Kcal
		% Daily Value*
Total Fat	42.52g	65%
Cholesterol	125.41mg	42%
Sodium	969.19mg	40%
Potassium	366.18mg	8%
Total Carbs	24.82g	8%
Sugars	2.43g	10%
Dietary Fiber	1.43g	6%
Protein	33.04g	66%
Vitamin C	16.4mg	27%
Vitamin A	1.2mg	39%
Iron	0.4mg	2%
Calcium	981.1mg	98%

Amount Per 100 g
Calories	260.92 Kcal (1092 kJ)
Calories from fat	162.48 Kcal
		% Daily Value*
Total Fat	18.05g	65%
Cholesterol	53.25mg	42%
Sodium	411.51mg	40%
Potassium	155.48mg	8%
Total Carbs	10.54g	8%
Sugars	1.03g	10%
Dietary Fiber	0.61g	6%
Protein	14.03g	66%
Vitamin C	7mg	27%
Vitamin A	0.5mg	39%
Iron	0.2mg	2%
Calcium	416.6mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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