Directions:
- Combine rice, zucchini, onion, eggs, breadcrumbs, parmesan and pesto in a medium bowl. Shape into 12 patties.
- Heat oil in a medium frying pan over a moderate heat. Cook patties in batches for 2 - 3 minutes each side or until golden brown. Drain on paper towels.
- Serve with a salad and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.59 Kcal (752 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 215.62mg | 9% | |
| Potassium | 78.7mg | 2% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 9% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 20% | |
| Sodium | 172.68mg | 9% | |
| Potassium | 63.03mg | 2% | |
| Total Carbs | 18.27g | 8% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.93g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 96mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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