Cheesy Mashed Potato Casserole Recipe

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Ingredients:

Serving

4 medium potatoes, peeled and quartered
1/2 cup reduced-fat sour cream
1/2 cup cream-style cottage cheese
1/4 cup fat-free milk
2 to 3 green onions, thinly sliced
1/4 cup shredded reduced-fat cheddar cheese

Directions:

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
In a large bowl, mash potatoes with sour cream, cottage cheese and milk; stir in onions. Transfer to an 8-in. square baking dish coated with cooking spray; sprinkle with cheddar cheese. Bake at 375° for 5-10 minutes or until heated through and cheese is melted. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.74 Kcal (769 kJ)
Calories from fat	47.75 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	17.21mg	6%
Sodium	211.63mg	9%
Potassium	434.71mg	9%
Total Carbs	26.41g	9%
Sugars	7.66g	31%
Dietary Fiber	3.22g	13%
Protein	8.34g	17%
Vitamin C	3mg	5%
Vitamin A	1mg	35%
Iron	1.1mg	6%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	109.96 Kcal (460 kJ)
Calories from fat	28.58 Kcal
		% Daily Value*
Total Fat	3.18g	8%
Cholesterol	10.3mg	6%
Sodium	126.65mg	9%
Potassium	260.15mg	9%
Total Carbs	15.81g	9%
Sugars	4.58g	31%
Dietary Fiber	1.92g	13%
Protein	4.99g	17%
Vitamin C	1.8mg	5%
Vitamin A	0.6mg	35%
Iron	0.7mg	6%
Calcium	76.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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