Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients:

Directions:

  1. Cook fusilli according to package directions.
  2. Drain and rinse in cold water to cool.
  3. Combine fusilli with pepper, onion, parsley, olives, cheese and tomatoes.
  4. Add dressing and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.89 Kcal (255 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 4.13mg 1%
Sodium 174.1mg 7%
Potassium 244.96mg 5%
Total Carbs 6.1g 2%
Sugars 3.18g 13%
Dietary Fiber 1.54g 6%
Protein 6.42g 13%
Vitamin C 54.9mg 91%
Iron 0.3mg 2%
Calcium 178.6mg 18%
Amount Per 100 g
Calories 46.93 Kcal (196 kJ)
Calories from fat 10.18 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.18mg 1%
Sodium 134.17mg 7%
Potassium 188.79mg 5%
Total Carbs 4.7g 2%
Sugars 2.45g 13%
Dietary Fiber 1.19g 6%
Protein 4.95g 13%
Vitamin C 42.3mg 91%
Iron 0.2mg 2%
Calcium 137.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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