Directions:
- Spray a 9x13 pan with Pam.
- Cut zucchini into 1/2 thick pieces.
- Cover bottom of pan with one layer of zucchini slices.
- Beat milk with eggs and flour in mixer until smooth.
- Sprinkle zucchini evenly with grated cheese.
- Pour milk mixture over cheese.
- Sprinkle Italian seasoning and a desired quantity of freshly ground pepper over the top.
- Drizzle tomato sauce evenly over the top.
- Sprinkle with Parmesan cheese if desired.
- Bake at 350 for 40-50 minutes or until done in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.59 Kcal (1066 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 16% | |
| Sodium | 1344.95mg | 56% | |
| Potassium | 283.96mg | 6% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 17% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 16% | |
| Sodium | 907.15mg | 56% | |
| Potassium | 191.52mg | 6% | |
| Total Carbs | 18.1g | 9% | |
| Sugars | 5.79g | 34% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 8.05g | 24% | |
| Vitamin C | 4.4mg | 11% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 200mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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