5 -7 average zucchini |
1 cup whole milk or 1 cup 1% low-fat milk |
1 egg |
1/4 cup fat free egg substitute |
1/2 cup flour |
4 ounces grated reduced-fat monterey jack cheese |
4 ounces grated reduced-fat sharp cheddar cheese |
1 1/2 teaspoons italian herb seasoning |
fresh ground pepper |
16 ounces tomato sauce (no salt added if available) |
1/4 cup grated parmesan cheese (optional) |