Cheesy Tuna Casserole Recipe

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Cheesy Tuna Casserole
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Ingredients:

Directions:

  1. Cook macaroni in salted water till barely done, drain.
  2. In 4 litre casserole dish combine with soup, seasonings, peas and tuna till well blended. Top with cheese.
  3. Bake covered at 375 degrees for about 20 minutes, or till cheese is melted on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.21 Kcal (1667 kJ)
Calories from fat 132.83 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 41.25mg 14%
Sodium 383.24mg 16%
Potassium 240.68mg 5%
Total Carbs 45.19g 15%
Sugars 3.61g 14%
Dietary Fiber 3.44g 14%
Protein 20.49g 41%
Vitamin C 3.2mg 5%
Iron 2.8mg 16%
Calcium 297.5mg 30%
Amount Per 100 g
Calories 285.86 Kcal (1197 kJ)
Calories from fat 95.36 Kcal
% Daily Value*
Total Fat 10.6g 23%
Cholesterol 29.61mg 14%
Sodium 275.12mg 16%
Potassium 172.78mg 5%
Total Carbs 32.44g 15%
Sugars 2.59g 14%
Dietary Fiber 2.47g 14%
Protein 14.71g 41%
Vitamin C 2.3mg 5%
Iron 2mg 16%
Calcium 213.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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