Ingredients:
- 0.5 (14 1/2 oz) can green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears)
Directions:
- Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
- Microwave on high for 2 minutes, stir it up and enjoy!
- (Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.31 Kcal (889 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 10% | |
| Sodium | 525.24mg | 22% | |
| Potassium | 333.47mg | 7% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 81.98 Kcal (343 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 12% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 10% | |
| Sodium | 202.82mg | 22% | |
| Potassium | 128.77mg | 7% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 2.24g | 23% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 8.38g | 43% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 0.5mg | 8% | |
| Calcium | 100.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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