Quinoa Stuffed Poblanos Recipe

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Ingredients:

Serving

4 poblano peppers , roasted , seeds removed and sliced in half
1 tbsp olive oil
1 large celery ( almost 1 cup sliced)
1 large shallot, 1/2 cup diced
3 mushrooms, 1 cup diced
3 garlic cloves, minced
1 cup diced tomato
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp smoked paprika
salt and pepper
1 cup cooked quinoa
3 oz cotija cheese, crumbled
1 cup corn
1/2-1 cup black beans (optional)
1 tbsp fresh cilantro, chopped
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees. Grease bottom of a casserole dish.
In a large pan heat oil.
Saute celery,shallots, mushrooms, garlic for 5 minutes. Add tomatoes and dried spices cook 3 minutes. Add remaining ingredients except for the shredded cheese and chili`s. Taste and season with salt and pepper to your likings.
Fill chili`s distributing the filling among the halves and place cut side up in the prepared casserole.
Sprinkle with cheese.
Bake 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.07 Kcal (1792 kJ)
Calories from fat	235.97 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	71.2mg	24%
Sodium	1080.51mg	45%
Potassium	534.99mg	11%
Total Carbs	26.99g	9%
Sugars	3.67g	15%
Dietary Fiber	5.32g	21%
Protein	23.36g	47%
Vitamin C	6.3mg	11%
Vitamin A	0.5mg	18%
Iron	1.8mg	10%
Calcium	413.9mg	41%

Amount Per 100 g
Calories	315.64 Kcal (1322 kJ)
Calories from fat	173.99 Kcal
		% Daily Value*
Total Fat	19.33g	40%
Cholesterol	52.5mg	24%
Sodium	796.73mg	45%
Potassium	394.48mg	11%
Total Carbs	19.9g	9%
Sugars	2.71g	15%
Dietary Fiber	3.92g	21%
Protein	17.23g	47%
Vitamin C	4.7mg	11%
Vitamin A	0.4mg	18%
Iron	1.3mg	10%
Calcium	305.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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